Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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תוכן מסופק על ידי Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
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1509: The Benefit of Splitting up Your Workout Throughout the Day, How to Learn Effective Workout Programming, Ways to Make Sure You Do Important Exercises You Hate & More (Listener Live Coaching)
MP3•בית הפרקים
Manage episode 287238040 series 2769440
תוכן מסופק על ידי Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.
- Sal’s ‘brutal’ morning routine. (3:33)
- Workouts and instability. (5:25)
- Microsoft files patent technology to create chatbots of dead people, fictional characters, and relatives. (15:43)
- When people overshare on social media. (25:55)
- New Flavor Alerts from Magic Spoon! (31:22)
- What do prisoners and CEOs have in common? (33:45)
- How NCI is disrupting the fitness space! (41:44)
- #Quah question #1 – How can I modify my workouts to get the benefits of full-body training while limiting the further size of my lower body? (43:54)
- #Quah question #2 – How can I effectively plan my own training programs? (49:14)
- #Quah question #3 – Are there benefits to splitting up your workout throughout the day? (1:00:35)
- #Quah question #4 – How do I properly train and prime for a canoeing expedition? (1:06:45)
Related Links/Products Mentioned
- March Promotion: Get in Shape for Summer – Promo code: “SPRINGBREAK” at checkout
- Strengthen Lateral Movement with a Lateral Sled Pull - Mind Pump TV
- How To Use Unilateral Training To Kickstart Your Gains - Mind Pump Podcast
- Microsoft patent shows tech to create chatbots of dead people
- Watch Upload - Season 1 | Prime Video
- Creator of viral Tom Cruise deepfakes speaks out
- Ryan Upchurch Calls Out Nicole Arbour & EXPOSED Texts
- Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
- 1 in 5 CEOs are psychopaths according to a new study — here's why
- Milton Friedman - Free To Choose
- NCI Certifications x Mind Pump
- Mind Pump #1492: Five Things To Look For In An Online Coach With Jason Phillips
- MAPS Aesthetic | Muscle Adaptation Programming System
- How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog
- MAPS Fitness Anabolic | Muscle Adaptation Programming System
- The Most Overlooked Muscle Building Principle – Mind Pump Blog
- MAPS Strong | MAPS Fitness Products - Mind Pump Media
- MAPS Fitness Prime Pro | Muscle Adaptation Programming System
- MAPS Prime Webinar
- MAPS Prime Pro Webinar
- How To Improve YOUR Work Capacity (6 MOVEMENTS) | MIND PUMP TV
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Nicole Arbour (@ibnicolearbour) Instagram
- Ryan Upchurch (@ryanupchurch) Instagram
- Jason Phillips (@jasonphillipsisnutrition) Instagram
- Starting Strength (@startingstrength) Instagram
2313 פרקים
MP3•בית הפרקים
Manage episode 287238040 series 2769440
תוכן מסופק על ידי Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.
- Sal’s ‘brutal’ morning routine. (3:33)
- Workouts and instability. (5:25)
- Microsoft files patent technology to create chatbots of dead people, fictional characters, and relatives. (15:43)
- When people overshare on social media. (25:55)
- New Flavor Alerts from Magic Spoon! (31:22)
- What do prisoners and CEOs have in common? (33:45)
- How NCI is disrupting the fitness space! (41:44)
- #Quah question #1 – How can I modify my workouts to get the benefits of full-body training while limiting the further size of my lower body? (43:54)
- #Quah question #2 – How can I effectively plan my own training programs? (49:14)
- #Quah question #3 – Are there benefits to splitting up your workout throughout the day? (1:00:35)
- #Quah question #4 – How do I properly train and prime for a canoeing expedition? (1:06:45)
Related Links/Products Mentioned
- March Promotion: Get in Shape for Summer – Promo code: “SPRINGBREAK” at checkout
- Strengthen Lateral Movement with a Lateral Sled Pull - Mind Pump TV
- How To Use Unilateral Training To Kickstart Your Gains - Mind Pump Podcast
- Microsoft patent shows tech to create chatbots of dead people
- Watch Upload - Season 1 | Prime Video
- Creator of viral Tom Cruise deepfakes speaks out
- Ryan Upchurch Calls Out Nicole Arbour & EXPOSED Texts
- Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
- 1 in 5 CEOs are psychopaths according to a new study — here's why
- Milton Friedman - Free To Choose
- NCI Certifications x Mind Pump
- Mind Pump #1492: Five Things To Look For In An Online Coach With Jason Phillips
- MAPS Aesthetic | Muscle Adaptation Programming System
- How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog
- MAPS Fitness Anabolic | Muscle Adaptation Programming System
- The Most Overlooked Muscle Building Principle – Mind Pump Blog
- MAPS Strong | MAPS Fitness Products - Mind Pump Media
- MAPS Fitness Prime Pro | Muscle Adaptation Programming System
- MAPS Prime Webinar
- MAPS Prime Pro Webinar
- How To Improve YOUR Work Capacity (6 MOVEMENTS) | MIND PUMP TV
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Nicole Arbour (@ibnicolearbour) Instagram
- Ryan Upchurch (@ryanupchurch) Instagram
- Jason Phillips (@jasonphillipsisnutrition) Instagram
- Starting Strength (@startingstrength) Instagram
2313 פרקים
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