1528: The Truth About the Afterburn Effect of Cardio, the Minimum Cardio Needed for a Healthy Heart & Lungs, the Benefits of Working Out Barefoot & More

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the after-burn effect of EPOC, how much cardio is enough for a healthy heart and lungs, whether working out barefoot is a good idea, and what to do to hit caloric and macro when not hungry.

• Which Mind Pump host has had the most injuries? (3:22)
• A very happy Mind Pump Easter. (7:55)
• A conversation surrounding the impact of sugar on children, healthy snacks, and creating strategies. (11:58)
• Mind Pump Movie Reviews: Godzilla vs. Kong and Zack Snyder’s Justice League. (20:28)
• UFO breaks the speed barrier with no sonic boom, what does that mean? (28:16)
• Facebook in hot water. (35:57)
• Hackers tap into home security cameras and record sex tapes to sell online. (39:19)
• Local restaurant making use of their space. (41:00)
• Earned versus given success. (42:18)
• Mind Pump x Felix Gray branded glasses coming soon! (50:07)
• #Quah question #1 – What are your thoughts on the after-burn effects of exercise, aka EPOC? (52:47)
• #Quah question #2 - How much cardio is enough for a healthy heart, lungs, etc.? (58:04)
• #Quah question #3 – Is working out barefoot a good idea? Is there any preparation that needs to be done before doing so? (1:02:45)
• #Quah question #4 - What should I do to hit my caloric and macro intake when not hungry? (1:07:18)

Related Links/Products Mentioned

• April Specials: MAPS Anabolic or Shredded Summer Bundle 50% off! **Promo code “APRILSPECIAL” at checkout**
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• Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
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• Zack Snyder's Justice League
• To be declassified: UFO broke sound barrier with no sonic boom
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• Facebook says data from 530M users was obtained by scraping, not hack
• HACKERS ARE STEALING SEX VIDS FROM HOME SECURITY SYSTEMS AND SELLING THEM
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• Mind Pump #1495 The Science Of Happiness With Arthur C. Brooks
• Visit Felix Gray for an exclusive offer for Mind Pump listeners!
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• Effects of Cardio Training on the Body – Mind Pump Blog
• Mind Pump #1387: Turning Your Body Into A Fat-Burning Machine
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• Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
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• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Arthur Brooks (@arthurcbrooks) Instagram
• Justin Brink DC (@dr.justinbrink) Instagram