1532: How to Become the Strongest Guy (or Gal) in Your Local Gym

Mind Pump: Raw Fitness Truth

In this episode Sal, Adam & Justin break down six things you can do to build more strength.

• The transformation Adam experienced focusing on strength and the mistakes made only training for aesthetics. (1:50)
• The beauty of strength. (7:34)
• Don’t fall victim to subpar programming. (10:18)
• 6 Ways to Become the Strongest Guy (or Gal) in Your Local Gym.
• #1 – Master the technique of the 5 big lifts. (12:51)
• #2 – Learn how to manipulate intensity. (17:45)
• #3 – Know how to phase your training. (27:16)
• #4 – Eat more to get stronger. (33:20)
• #5 – Increase your stabilization. (40:00)
• #6 – Prime your body consistently and properly before your workouts. (45:22)

Related Links/Products Mentioned

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• Stop Working Out And Start Practicing - Mind Pump Media
• Resistance Training for Beginners – Mind Pump Blog
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• Mind Pump #1512: The Value Of Following A Workout Program
• Sore muscles…what does it mean? - Mind Pump Blog
• Mind Pump # Mind Pump: Raw Fitness Truth: 1282: The #1 Key To Consistently Building Muscle & Strength (Avoid Plateaus!)
• How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog
• Mind Pump #1320: How To Eat To Build Muscle & Burn Fat
• MAPS Macro Calculator
• Mind Pump #1530: Why Warm-Ups Are A Waste Of Time
• MAPS Prime Webinar
• MAPS Prime Pro Webinar
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources