129. Ways to reduce Seasonal Affective Disorder & boost your mood!

Mind Your Hormones

If you live in a place like I do, where it get's darker & colder in the winter, you may also experience a dip in your mood! Seasonal Affective Disorder is super common so today we chat about tangible steps you can implement to help boost your mood!

• Here's a link to the Light Therapy Lamp I use
• If you're interested in supplementing with Vitamin D, get 10% off the professional dashboard I use with the brands I trust & recommend for all my supplements (always consult with your medical practitioner first).
• Check out Episode 67: Why Supplementing With Vitamin D3 is CRUCIAL!

*I am not a licensed therapist. If you struggle with depression, please seek professional support.
WAYS WE CAN CONNECT!

• Come hangout with me on instagram @corinneangealica
• Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!

PRODUCT LINKS!

• Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
  • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
• If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
• If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne