All About CBT Part 2

MindEd on Mental Health | CBT Podcast

DISCLAIMER:

This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals.

Cognitive-Behavioral Therapy (CBT) is one of the world's fastest growing psychotherapies. Clients learn to identify and modify negative thought patterns that affect their moods, behavior, and emotions. One of the most important abilities in CBT is helping clients see the link between everyday experiences, ideas, feelings, actions, and the body.

Learn about the various conditions that can be treated with cognitive behavioral therapy. Learn about the benefits and drawbacks of using CBT.

Connect with Coach Aileen:

Facebook: @meanttomatter

Instagram: @aileenang

If you are interested to have CBT session email us on [e-mail] or visit our Website aileenangcbt.co

Reference:

1. Gregory, B. (2013). CBT Skills Workbook. PESI Publishing & Media.

2. Hofmann SG, Asnaani A, Vonk IJ, Sawyer AT, Fang A. The efficacy of cognitive behavioral therapy: A review of meta-analyses. Cognit Ther Res. 2012;36(5):427-440. doi:10.1007/s10608-012-9476-1

3. How Cognitive Behavior Therapy Works. (2021, May 7). Verywell Mind. https://www.verywellmind.com/what-is-cognitive-behavior-therapy-2795747.

4. Pros & Cons Of CBT Therapy | The CBT Therapy Clinic – Nottingham – West Bridgford. (n.d.). Pros & Cons of CBT Therapy | The CBT Therapy Clinic – Nottingham – West Bridgford. http://www.thecbtclinic.com/pros-cons-of-cbt-therapy. --MINDEDONMENTALHEALTHCBTPODCAST