83: Jason Williams - Pilates for the Mind and Body

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Jason is a well being coach in the health and fitness industry since 2002. As a former collegiate track athlete he saw the importance of working hard with proper alignment. With proper alignment and corrective exercise you can prevent injury and improve performance. He has taught a multitude of classes such as bootcamp style and spin, but his main interest is Pilates and Barre. As a personal trainer he brings his knowledge of the human body to all his classes. Jason has recently become a meditation teacher and Reiki Master. As a Wellbeing Coach, he teaches clients about not only fitness and nutrition, but the whole mind body connection. As an author he has written three children's health and fitness books, "The Adventures of Frankie Fitness" , "The Adventures of Frankie Fitness, Introducing Ginger" and newest book “The Adventures of Frankie Fitness, A Family That Meditates”. His fourth book, “The Adventures of Frankie Fitness, Franke Does Pilates” is set to release this Fall/Winter 2020

3:52 Gift of Giving - Jason is used to being in the service of giving back. He donates to several organizations especially, Mental Health Organization. And he considers it as part of his mission.

12:30 Meditation Routine - Jason shares his daily meditation practice routine.

17:00 Educating Yourself - Jason discusses how we can start to pursue meditation by educating ourselves. We can look for coaches and trainers who can help us with our meditation journey.

21:00 Pilates Book - Jason shares about the content of his fourth book that’s releasing soon. He writes children’s books focusing on mental development.

27:20 Expanding Avenues - Jason discussed how he managed his wellness coaching during COVID. And he kept doubling down his courses while expanding his avenues.

29:40 Mindful Movement - Jason shares a message for kids to build some kind of aspects at a young age such as reading, sports, yoga, and anything that will also help them with their healthy minds and bodies.

33:50 Concepts of Pilates - Jason goes deeper into pilates discussing how itt is Breath, Concentration, Coordination, Centering, Flow, and Precision. Being on the mat helps restructure the body and be mindful of what’s around you.

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