התחל במצב לא מקוון עם האפליקציה Player FM !
Start Small
Manage episode 292525976 series 2282296
Chris and Burke explore the topic of starting small when attempting change or accomplishing goals and tasks. The book that Chris mentions in the episode is Make Your Bed: Little Things Can Change Your Life...And Maybe the World by Admiral William H. McRaven (US Navy Retired)
The brain likes things in smaller, bite sized chunks, but our goals and tasks can seem overwhelming. Breaking things down helps our brains and our sense of accomplishment.
43 פרקים
Manage episode 292525976 series 2282296
Chris and Burke explore the topic of starting small when attempting change or accomplishing goals and tasks. The book that Chris mentions in the episode is Make Your Bed: Little Things Can Change Your Life...And Maybe the World by Admiral William H. McRaven (US Navy Retired)
The brain likes things in smaller, bite sized chunks, but our goals and tasks can seem overwhelming. Breaking things down helps our brains and our sense of accomplishment.
43 פרקים
כל הפרקים
×ברוכים הבאים אל Player FM!
Player FM סורק את האינטרנט עבור פודקאסטים באיכות גבוהה בשבילכם כדי שתהנו מהם כרגע. זה יישום הפודקאסט הטוב ביותר והוא עובד על אנדרואיד, iPhone ואינטרנט. הירשמו לסנכרון מנויים במכשירים שונים.