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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
065: Being Highly Sensitive with Tammy Goen
Manage episode 341932885 series 2954669
על ידי Michelle Tubman התגלה על ידי Player FM והקהילה שלנו - זכויות היוצרים שמורות למפרסם, לא ל-Player FM, והשמע מוזרם ישירות מהשרתים שלכם. הירשמו כדי לעקוב אחר עדכונים ב-Player FM, או הדביקו את כתובת העדכונים באפליקציות פודקאסט אחרות.
Has anyone ever told you that you’re too sensitive? If you often find yourself overstimulated and often feel things very deeply, or are easily affected by what’s going on around you, then you might be a Highly Sensitive Person (HSP).
In this episode, I talk with Tammy Goen, who specializes in coaching HSPs. You’ll learn:
- What an HSP is, and how you can find out if you are one.
- Why being an HSP can lead to emotional eating
- How to regulate your nervous system to avoid burnout
- How you can turn being an HSP into your superpower
To find out more about Tammy (and to take her quiz to find out if you are highly sensitive), check out her website:www.coachtammygoen.com
Learn more about Dr Michelle Tubman and Wayza Health:
Website: www.wayzahealth.com
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