065: Being Highly Sensitive with Tammy Goen


Manage episode 341932885 series 2954669
על ידי Michelle Tubman התגלה על ידי Player FM והקהילה שלנו - זכויות היוצרים שמורות למפרסם, לא ל-Player FM, והשמע מוזרם ישירות מהשרתים שלכם. הירשמו כדי לעקוב אחר עדכונים ב-Player FM, או הדביקו את כתובת העדכונים באפליקציות פודקאסט אחרות.

Has anyone ever told you that you’re too sensitive? If you often find yourself overstimulated and often feel things very deeply, or are easily affected by what’s going on around you, then you might be a Highly Sensitive Person (HSP).

In this episode, I talk with Tammy Goen, who specializes in coaching HSPs. You’ll learn:

  • What an HSP is, and how you can find out if you are one.
  • Why being an HSP can lead to emotional eating
  • How to regulate your nervous system to avoid burnout
  • How you can turn being an HSP into your superpower

To find out more about Tammy (and to take her quiz to find out if you are highly sensitive), check out her website:www.coachtammygoen.com

Learn more about Dr Michelle Tubman and Wayza Health:

Website: www.wayzahealth.com

Download my free Food Freedom Roadmap here

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