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Breaking through your Comfort Zone – 3 Success Steps
Manage episode 289727173 series 2905659
תוכן מסופק על ידי Nabanita. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Nabanita או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Much research proved that most boundaries exist only in our minds.
A comfort zone, simply put, is a state or situation where one feels safe and at ease. The anxiety and stress levels are low and a steady level of performance is possible in this zone. According to Alan Henry, the editor in chief of Lifehacker, “Your comfort zone is neither a good or bad thing. It's a natural state that most people trend towards.”
But the problem with the comfort zone is nothing different grows here. If you don’t go beyond your comfort zone, you will never be able to become the person that you aspire to be. Growth and comfort do not co-exist. Sometimes letting go of a comfort zone occurs only when the pain is too great to remain in it.
I have shared here 3 amazing mind exercises that have given me tremendous results. Hope it will be equally helpful to you.
Have a great listening and I will be happy to hear from you. Please reach out to me at nabanitaguha@lifefulfil.com and I will get back to you.
Happy Listening!
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