))
Ben Durbin - From Special Operations to Mindfulness Mastery | Mindset #38
Manage episode 446487312 series 3563163
תוכן מסופק על ידי Mindset Lessons from the Field. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Mindset Lessons from the Field או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In this episode of Mindset Lessons from the Field, we sit down with Ben Durbin, a former Special Operations veteran turned mindfulness coach. Ben shares his journey from military service in combat zones to becoming a teacher of yoga, meditation, and mindful performance. Discover how he transformed his life using breathwork, meditation, and mental resilience after experiencing post-traumatic stress. Learn actionable insights for high-performance living, mental toughness, and self-mastery.
Share this with someone who could benefit from unlocking their mental toughness and resilience!
Don't forget to give us a rating & follow to Mindset: Lessons from the Field for more empowering content!
🔥 New Episode Every WEDNESDAY! 🔥
Subscribe so you don't miss out on empowering insights and inspiring stories!
Join the journey to mental toughness! Subscribe for free to get insider lessons from Special Forces and inspiring guests delivered straight to your inbox!
Connect with Ben:Instagram
Connect with the Podcast on Social Media:
Get full access to Mindset Lessons from the Field at mindsetlessonsfromthefield.substack.com/subscribe
47 פרקים
שתפו
