Eating comfort foods, stress, and losing weight

Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, and Weight Loss

In this episode we talk about eating comfort foods and feeling stressed throughout the day. Do you want to eat carbohydrates when feeling stressed out or anxious? What can you do instead for your mental health and reduce your weight, especially on the abdomen.

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