60 | Do You Plan Your Worry? A 10-Minute Routine to Stop the Overwhelm Spiral

Mom Intentional | Overwhelm, Planning, Identity, Routines, Guilt, Habits, Purpose, Systems

💖 Hey Mama,

If your brain ever spirals into what-ifs you can’t control… you’re not alone. Whether it’s health struggles, anxiety, or just the nonstop hum of motherhood—sometimes the mental load gets loud.

In this episode, I’m sharing a surprisingly powerful tool I’ve been using during a personal health setback: planning my worry.
Yep. I’ve started giving my worry a routine—and it’s helped me stop the spiral, stay present, and find peace in the middle of the unknown.

If you’ve been feeling overwhelmed or stuck in your thoughts, this is your permission slip to stop white-knuckling it and try something that actually helps.

Key Takeaways

• Why overwhelm spirals out of control (and how to catch it early)

• The emotional toll of chronic stress and how it hijacks your routines

• A 10-minute planning strategy to contain worry and reclaim your mind

• What to do when your old mindset tools stop working

• How this intentional routine helped me show up again with peace and clarity

• Why boundaries around your thoughts matter more than ever

Cheering you on 🎉
Aubree

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