3 Hacks To Shift Your Mindset
Manage episode 281167761 series 2827024
על ידי Lis Hammons -Intentional living, mindfulness, family fun, joyful living, and connection strategies for a mom of teenagers, Lis Hammons -Intentional living, Family fun, Joyful living, and Connection strategies for a mom of teenagers התגלה על ידי Player FM והקהילה שלנו - זכויות היוצרים שמורות למפרסם, לא ל-Player FM, והשמע מוזרם ישירות מהשרתים שלכם. הירשמו כדי לעקוב אחר עדכונים ב-Player FM, או הדביקו את כתובת העדכונים באפליקציות פודקאסט אחרות.
Mindset is the foundation that allows us to be who we are meant to be. Shifting from a fixed mindset to a growth mindset can open the world up to you. Were you always told that "it's ok you're not very good a math. You're a girl." I heard those words a lot and it wasn't until I shifted my "math mindset" that I gained confidence in myself to tackle math.
What fixed mindset do you have? How can you shift that to a growth mindset?
CTFAR Model: C = Circumstance, T = Thinking, F = Feeling, A = Action, R = Result. What is a Circumstance? Facts you have no control over.
Affirmations: You are strong. You are confident. You can change your mindset. You can focus on good things.
You've got this!!!
Love you,
Lis
FB Group: https://www.facebook.com/groups/sisterhoodformomsofteens
Website: https://www.momtellsall.com/
Email: info@momtellsall.com
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