Hot Mess Express to Mindful Mom Workshop: Day One

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Manage episode 282575611 series 2827024
על ידי Lis Hammons -Intentional living, mindfulness, family fun, joyful living, and connection strategies for a mom of teenagers, Lis Hammons -Intentional living, Family fun, Joyful living, and Connection strategies for a mom of teenagers התגלה על ידי Player FM והקהילה שלנו - זכויות היוצרים שמורות למפרסם, לא ל-Player FM, והשמע מוזרם ישירות מהשרתים שלכם. הירשמו כדי לעקוב אחר עדכונים ב-Player FM, או הדביקו את כתובת העדכונים באפליקציות פודקאסט אחרות.

Today we are going to work some mindset magic on you!! Questions and thoughts to ponder from this episode are:
1. How do you spend your time?
2. Who do you spend your time with?
3. Remember: What you focus on grows.
4. "You is kind, you is smart, you is important." Abileen Clark
Positive affirmations!

  • I will focus on what I can control and let go of the rest.
  • I control my thoughts and my energy.
  • I will honor my commitments to myself.

5. Rewrite your limiting beliefs. Start with this: I get to NOT I have to
Remember - Micro Changes today will work like magic!
You've got this 🙌🙌🙌🙌
Love you ❤️
Lis
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