Manage episode 281911772 series 2827024
Seed Cycling? Maybe you’ve heard about it and maybe you haven’t. I first heard about it last spring and I must say, my curiosity was peaked. I knew that before I began this process though, I first wanted to make sure that I fully understood the benefits of cycle syncing.
(Check out Episode 30: Your Most Productive Time of the Month).
Seed Cycling is easy and it starts the first day of your menstrual cycle. Day 1-13, you take one tablespoon of pumpkin seeds and one tablespoon of flax seeds. As you wrap up your follicular phase your body moves into the Ovulation and Luteal phases. Day 14-28 you will take one tablespoon sunflower seeds and 1 tablespoon sesame seeds.
Recipe for Seed Cycling Energy Bites