Awareness & Mindfulness Guide For You
Manage episode 251171631 series 2580482
Using meditation, awareness, mindfulness training to create useful habits moving toward your 12 values, and away from distractions, hooks, and destructive behaviors and thinking. This podcast is now available on 10 platforms including Apple Podcasts, Google podcasts, Stitcher, Spotify and many others. Read http://swflorida.blogspot.com/2020/01/wellness-and-health-podcast-from-labelle.html
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