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Habits: How To Create Good Daily Habits
Manage episode 305104415 series 1455845
Hello members and subscribers! It’s time for our fourth Moonshots Master episode, and here we are breaking down the fundamentals of HABITS.
Beginning our journey we hear from the powerhouse of habits, Charles Duhigg, and get inspired to master our own behaviors. We then hear from the GOAT himself, Tom Brady, and how he continues to be at the top of his game through habitual design. We’ll also hear from Tim Ferriss and his findings through a lifetime of researching the perfect way to start your morning.
Fully inspired, let’s get into understanding habitual thinking with Daniel Kahneman, who encourages us to control our fast and slow thinking. Stephen Covey - the absolute master of habits - helps us understand to cultivate self-mastery. Finally, James Clear reveals an experiment that teaches us to celebrate the process and systems of progress, rather than the end-goal.
Closing our deep-dive into habits, we hear from Charles Duhigg on how we can create habits by altering our behavior. We also dig into Robin Sharma’s three phases of building habits. And closing out the show we hear from Stephen Covey again, who reveals that the trick to building good habits is to focus on continuous improvements, every single day.
Thanks to our monthly supporters
- Ron
- Chris Turner
- Margy
- Diana Bastianelli
- Andy Pilara
- ola
- Fred Fox
- Austin Hammatt
- Zachary Phillips
- Antonio Candia
- Dan Effland
- Mike Leigh Cooper
- Daniela Wedemeier
- Gayla Schiff
- Corey LaMonica
- Smitty
- Laura KE
- Denise findlay
- Krzysztof
- Diana Bastianelli
- James Springle
- Nimalen Sivapalan
- Roar Nikolay Ytre-Eide
- Stef
- Roger von Holdt
- Jette Haswell
- Marco Silva
- venkata reddy
- Dirk Breitsameter
- Ingram Casey
- Nicoara Talpes
- rahul grover
- Evert van de Plassche
- Ravi Govender
- Craig Lindsay
- Steve Woollard
- Lasse Brurok
- Deborah Spahr
- Chris Way
- Barbara
- Samoela
- Christian
- Jo Hatchard
- Kalman Cseh
- Berg De Bleecker
- Paul Acquaah
- MrBonjour
- Sid
- Liza Goetz
- Rodrigo Aliseda
- Konnor Ah kuoi
- Marjan Modara
- Dietmar Baur
- Ken Ennis
- Bob Nolley
397 פרקים
Manage episode 305104415 series 1455845
Hello members and subscribers! It’s time for our fourth Moonshots Master episode, and here we are breaking down the fundamentals of HABITS.
Beginning our journey we hear from the powerhouse of habits, Charles Duhigg, and get inspired to master our own behaviors. We then hear from the GOAT himself, Tom Brady, and how he continues to be at the top of his game through habitual design. We’ll also hear from Tim Ferriss and his findings through a lifetime of researching the perfect way to start your morning.
Fully inspired, let’s get into understanding habitual thinking with Daniel Kahneman, who encourages us to control our fast and slow thinking. Stephen Covey - the absolute master of habits - helps us understand to cultivate self-mastery. Finally, James Clear reveals an experiment that teaches us to celebrate the process and systems of progress, rather than the end-goal.
Closing our deep-dive into habits, we hear from Charles Duhigg on how we can create habits by altering our behavior. We also dig into Robin Sharma’s three phases of building habits. And closing out the show we hear from Stephen Covey again, who reveals that the trick to building good habits is to focus on continuous improvements, every single day.
Thanks to our monthly supporters
- Ron
- Chris Turner
- Margy
- Diana Bastianelli
- Andy Pilara
- ola
- Fred Fox
- Austin Hammatt
- Zachary Phillips
- Antonio Candia
- Dan Effland
- Mike Leigh Cooper
- Daniela Wedemeier
- Gayla Schiff
- Corey LaMonica
- Smitty
- Laura KE
- Denise findlay
- Krzysztof
- Diana Bastianelli
- James Springle
- Nimalen Sivapalan
- Roar Nikolay Ytre-Eide
- Stef
- Roger von Holdt
- Jette Haswell
- Marco Silva
- venkata reddy
- Dirk Breitsameter
- Ingram Casey
- Nicoara Talpes
- rahul grover
- Evert van de Plassche
- Ravi Govender
- Craig Lindsay
- Steve Woollard
- Lasse Brurok
- Deborah Spahr
- Chris Way
- Barbara
- Samoela
- Christian
- Jo Hatchard
- Kalman Cseh
- Berg De Bleecker
- Paul Acquaah
- MrBonjour
- Sid
- Liza Goetz
- Rodrigo Aliseda
- Konnor Ah kuoi
- Marjan Modara
- Dietmar Baur
- Ken Ennis
- Bob Nolley
397 פרקים
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