Christian mom or dad, could you use some encouragement and support? Put your ear buds in for this Christian parenting podcast and get practical, faith-based inspiration through all stages of parenting — raising toddlers, navigating the school-age years, preparing for puberty, and seeing your teen soar with confidence. Hosted by Danny Huerta, in every 8 to 15 minute episode, you’ll hear parenting experts share Biblical truths, effective parenting techniques, and useful resources that will hel ...
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תוכן מסופק על ידי Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
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Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
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E094: What is Mindfulness and How Can We Get Started, plus A Mindfulness Exercise for ADHD with Taucha Post
MP3•בית הפרקים
Manage episode 293518737 series 2913393
תוכן מסופק על ידי Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
We're continuing our discussion on mindfulness with Taucha Post. In our last episode, we discussed how mindfulness improves our ADHD symptoms, how mindfulness and ADHD are connected in the brain, along with shame, perfectionism, and setting ourselves up for success instead of letting the failure mindset take over. What is mindfulness and how do we get started practicing mindfulness? Learning a few basic mindfulness techniques will give you a free ADHD treatment that you can practice throughout your day and with your children. It's easy to get started with mindfulness for ADHD with the mindfulness exercises Taucha shares. Let's discuss what mindfulness is and what it isn't, bust through common myths about mindfulness, and then Taucha will walk us through a short and peaceful mindfulness exercise you can do at home with me. So grab a tasty beverage, and settle in for a warm hug of a chat with Taucha. Taking care of yourself is a basic requirement of living - like food and water - not a luxury item. Self-care can and must be done in every stage of motherhood. Get ready - let's figure out what self-care truly fits you. You are worthy. You are valuable. You are not alone. Did you listen last time when Taucha shared her Adult ADHD journey and shared how mindfulness helps ADHD symptoms? Be sure to listen to part 1 and 2 in Episodes 92 and 93 to hear her late diagnosis story and how mindfulness affects our brains. Come'on. Meet your fellow (future) Successful ADHD Mama. Click here for the Show notes and transcription. Taucha mentions John Kabat-Zinn Follow Taucha on instagram @adhd.yoga for her free mindfulness practices on Mondays at noon Eastern Join a free class on her website www.adhdyoga.com
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228 פרקים
MP3•בית הפרקים
Manage episode 293518737 series 2913393
תוכן מסופק על ידי Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
We're continuing our discussion on mindfulness with Taucha Post. In our last episode, we discussed how mindfulness improves our ADHD symptoms, how mindfulness and ADHD are connected in the brain, along with shame, perfectionism, and setting ourselves up for success instead of letting the failure mindset take over. What is mindfulness and how do we get started practicing mindfulness? Learning a few basic mindfulness techniques will give you a free ADHD treatment that you can practice throughout your day and with your children. It's easy to get started with mindfulness for ADHD with the mindfulness exercises Taucha shares. Let's discuss what mindfulness is and what it isn't, bust through common myths about mindfulness, and then Taucha will walk us through a short and peaceful mindfulness exercise you can do at home with me. So grab a tasty beverage, and settle in for a warm hug of a chat with Taucha. Taking care of yourself is a basic requirement of living - like food and water - not a luxury item. Self-care can and must be done in every stage of motherhood. Get ready - let's figure out what self-care truly fits you. You are worthy. You are valuable. You are not alone. Did you listen last time when Taucha shared her Adult ADHD journey and shared how mindfulness helps ADHD symptoms? Be sure to listen to part 1 and 2 in Episodes 92 and 93 to hear her late diagnosis story and how mindfulness affects our brains. Come'on. Meet your fellow (future) Successful ADHD Mama. Click here for the Show notes and transcription. Taucha mentions John Kabat-Zinn Follow Taucha on instagram @adhd.yoga for her free mindfulness practices on Mondays at noon Eastern Join a free class on her website www.adhdyoga.com
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228 פרקים
כל הפרקים
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