Manage episode 346121619 series 2680553
Research suggests that without focus, creativity and productivity are lost. Focusing on our work provides deeper insights and breakthroughs for innovation and problem-solving and enhances our overall well-being.
The challenge is we live in a world full of distractions and thanks to technology and the internet, even when we're not working, we're checking emails, scrolling through social media, or responding to notifications. This takes a toll on our productivity, creativity and self-esteem.
The solution lies in understanding and applying the dynamics of the peak performance state called flow. This episode of the Beginner's Mind Podcast explores the dynamics of flow state and offers a practical roadmap to use principles of peak performance. With an understanding of these principles, you will be able to tap into your focus more often which leads to higher productivity.
Join the world’s leading authority on peak performance and best-selling author– Steven Kotler in conversation with host Simerjeet Singh as they take you through the process of building habits that will change the way you work forever.
To know more about Steven’s work, please visit https://www.stevenkotler.com
Watch it on YouTube: https://youtu.be/WihsxNFY7nE
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