MMP090 - Win at Aging with Sharkie Zartman

45:32
 
שתפו
 

Manage episode 271511896 series 1286574
על ידי kathryn kemp guylay and Kathryn Kemp Guylay התגלה על ידי Player FM והקהילה שלנו - זכויות היוצרים שמורות למפרסם, לא ל-Player FM, והשמע מוזרם ישירות מהשרתים שלכם. הירשמו כדי לעקוב אחר עדכונים ב-Player FM, או הדביקו את כתובת העדכונים באפליקציות פודקאסט אחרות.

In this episode, we invite Sharkie Zartman to talk about how she is making the most of aging and living a fun, vital, and productive life.

We have eight mantras from the show:

Mantra #1: The most important thing that we can control is our attitude.

Mantra #2: Stop complaining and focus on what you can do.

Mantra #3: Remember that aging gives us the opportunity to make ourselves a priority.

Mantra #4: Try your best (advice from Sharkie’s 96-year-old dad).

Mantra #5: Make things fun to maximize vitality and productivity.

Mantra #6: Focus on “I get to” statements.

Mantra #7: Eat your vegetables.

Mantra #8: Avoid additives.

More about Sharkie Sharkie is a health and fitness professor, an All-American Volleyball athlete, a radio host, speaker, and holistic health coach. She is also an established author of more than six books, including her newest book Win At Aging/. Her latest book helps readers develop a mindset to see aging as an opportunity and a privilege, as well as a challenge.

LINKS https://sharkiezartman.com/ Sharkie’s new book, Win at Aging: https://www.amazon.com/Win-Aging-Stay-Free-Retirement/dp/1628656859/ref=sr_1_1?dchild=1&keywords=win+at+aging&qid=1599006295&sr=8-1

109 פרקים