Awakening Pesach: Torah Mussar Mindfulness, 29th Sitting

Mussar Mindfulness with Rabbi Chasya of The Institute for Holiness: Kehilat Mussar

29th talk and guided meditation in the Awakening Torah Mussar Mindfulness series. Rabbi Chasya guides us in a teaching about the practice of Passover and ties the teaching to our practice of Mindfulness Meditation of Simply Begin Again. All are welcome. Meditation is geared toward beginners with emphasis on mindfulness of the breath and the embodied sense of our inner Egypt after generations of intergenerational trauma.