Ep 26. Keeping Hydrated With Water in the Dry Season

My Wife The Dietitian

On todays show:

- why drinking water is so important.

- functions of fluid in the body.

- signs and symptoms of dehydration to watch for and prevent.

- why thirst is NOT a good way to tell if your body needs water.

- long-term consequences of inadequate fluid that could lead to certain conditions and chronic diseases

- five tips to help increase fluid intake to start today.

Check out the blog article here: Water, Water Everywhere - Not Just a Mirage for Good Health - Sandra Gentleman

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