Don’t Diet. Do This Instead.

Naked Beauty

Diets are one of the most problematic and disturbing traps of beauty culture. As we head into this new year and consider what our resolutions might be, I want to address this topic and my own relationship and awareness around dieting growing up. Meal planning, cutting sugar, tracking calories, cutting carbs — all of it is a slippery slope towards an unhealthy and unsustainable relationship with food. In this episode, I offer two ideas that have helped me work towards a healthy relationship with both food and my body and I hope they’ll be helpful to you. Enjoy!

Links to Products/Resources Mentioned: Maintenance Phase (BMI episode), Wonderful Pistachios, “Why Diets Fail” (Science), “Dieting does not work, UCLA researchers report”, Palmaïa, Sakara

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