Atsuro Chiba - Ashtanga Yoga Adventures: Surfing, Spirituality, and Life Lessons

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Atsuro Chiba is a dedicated Ashtanga yoga practitioner and teacher known for his advanced practice and detailed understanding of yoga's subtleties. Originally from Kanagawa, Japan, Atsuro moved to the United States around the age of 20. With over two decades of yoga experience, he honed his skills under the guidance of acclaimed teacher Tim Miller at the Ashtanga Yoga Center in Encinitas, California. Atsuro currently resides in Honolulu, Hawaii, where he offers private yoga sessions and teaches online to students in Japan and California. His style combines deep physical practice with profound insights into the connection between mind and body.
Visit Atsuro on his website: http://www.atsuroyoga.com
Follow him on IG: https://www.instagram.com/atsuroyoga/
Key Takeaways:

• Atsuro Chiba shares his transition from California to Hawaii, adapting to new environments while maintaining his yoga practice.
• He emphasizes the importance of a six-day Ashtanga practice week and how aging affects this routine.
• Atsuro reflects on the invaluable guidance of his mentor, Tim Miller, and the impact of practicing independently.
• The episode underscores the deep interconnectedness of the mind and body in the practice of yoga, as articulated through Atsuro's personal experiences.

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פרקים

1. Atsuro Chiba - Ashtanga Yoga Adventures: Surfing, Spirituality, and Life Lessons (00:00:00)

2. Yoga Journey from California to Hawaii and Online Teaching (00:00:04)

3. Atsuro Chiba's Evolving Yoga Practice and Teaching Approach (00:07:19)

4. Finding Inspiration and Connection Through Yoga Teaching (00:23:25)

5. The Art of Intuitive Yoga Assistance and Energy Connection (00:32:16)

6. Atsuro Chiba's Journey From Japan to Yoga in America (00:39:52)

7. The Transformative Power of Yoga and Pranayama Practice (00:47:25)

8. Yoga, Surfing, and Friendship Across Continents (00:58:03)