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Natural Digestive Solutions | Gut Health, Holistic Nutrition, Natural Health, Hormone Balance, Weight Management, Ayurveda
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08 | Stressed About Enjoying Holiday Meals? Your 5-Step Gut Health Guide to Surviving
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תוכן מסופק על ידי Tasha Miller | Christian Ayurvedic Digestion & Nutrition Coach, Tasha Miller | Christian Ayurvedic Digestion, and Nutrition Coach. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Tasha Miller | Christian Ayurvedic Digestion & Nutrition Coach, Tasha Miller | Christian Ayurvedic Digestion, and Nutrition Coach או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Are holiday meals causing you stress with worries about bloating or food sensitivities? In this episode, we tackle the holiday season with grace using five easy steps to enjoy your food and feel great afterwards.
Beyond just surviving those delicious meals, learn how to truly engage with the essence of holiday gatherings—joy and connection with loved ones. So plug in your headphones, pick a strategy or two, and step into holiday dining with confidence and comfort. Let's chat!
If you enjoyed this episode, please share it with someone who might be struggling with digestive issues. Don’t forget to subscribe and leave a written review on Apple Podcasts!
Join me on a journey to better gut health and discover how small daily changes can bring nourishment and balance. If you’re ready to enjoy food again and feel great in your body, this podcast is your place to learn and grow.
Hugs, Tasha
More Resources:
- Contact me:
hello@tashamiller.co - Connect with me on on my personal Instagram: @myhandmadehomestead
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