Episode 2: What is Coaching and How is it Different from Therapy?
Manage episode 332767006 series 3365992
What is Pregnancy Loss Coaching and how do I know if I need this or therapy? I wanted to share what a Pregnancy Loss Coach is, how I became one, and why I think it's so helpful for parents who are struggling following a stillbirth.
I tell my story about how I found myself in my first coaching session as a business owner just wanting to learn the nuts and bolts of business, but little did I know I really needed some life coaching to uncover the success in my business and life. I tell why I decided to become one as soon as I knew how it could fulfill my desire to help others through this tragic loss.
Here are the main differences:
You could benefit from coaching if:
You could use support surrounding your thoughts about your loss
You are struggling to get back to day-to-day life
Your grief is affecting your relationships or getting in the way of your work
You would like to have another baby but are too afraid to try again
Therapy may be necessary if:
You have overwhelming grief to the point where you can't sleep or eat
You are having suicidal thoughts, or thoughts of harming yourself or others
You have issues from the past that is affecting your daily life
It would help if you had someone to make a diagnosis and prescribe medication.
In a nutshell, therapy focuses on the past traumas that are affecting how you operate in your everyday life and is a modality of treatment for healing disorders, and coaching focuses on the future and what it is you want to create for your life.
Facebook Page- https://www.facebook.com/navigatingbabyloss
Instagram- https://www.instagram.com/navigatingbabyloss/
Website- https://www.jennifersenn.com
FREE- 3 Video Series- https://jennifersenncoaching.ck.page/videos
Go to https://www.jennifersenn.com/holidays to get your free video workshop called Handling the Holidays where we talk about how to celebrate (or not) in a way that feels good for YOU instead of everyone else’s expectations, how to eliminate the chatter from the media and find ways to incorporate your baby into your celebration. You will also be invited to join my special FREE Weekly Holiday Office Hours.
Please leave a 5-star rating and review in order to promote this podcast to more stillbirth loss parents to find it. You can find all my contact info and show notes on my website and grab some helpful, free resources while you're there at https://www.jennifersenn.com/podcast
WHERE TO FIND AND FOLLOW ME!
- Website- https://www.jennifersenn.com
- Tik Tok-https://www.tiktok.com/@navigatingbabyloss
- Instagram-https://www.instagram.com/navigatingbabyloss/
- Private Facebook Group-https://www.facebook.com/groups/navigatingbabyloss
- You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
59 פרקים