התחל במצב לא מקוון עם האפליקציה Player FM !
359. Let's Talk About Pace
Manage episode 441915210 series 2968745
Hey, hey, my runner friend. Well, it's official after a long hiatus. I am back with new episodes and I have missed you. So I'm changing things up a bit and trying a new format. So instead of longer episodes where I do a deep dive into a topic, I'm going to do these short pep talks, sort of just long enough to get you through your warmup and ready to start your run.
And each week we're going to do a different topic to help you get your mind in the right space to have a great workout. Today I 'm going to give you a different way to think about running pace. Today's our first run so let's get started.
Get full show notes and more information here: https://notyouraveragerunner.com/359
362 פרקים
Manage episode 441915210 series 2968745
Hey, hey, my runner friend. Well, it's official after a long hiatus. I am back with new episodes and I have missed you. So I'm changing things up a bit and trying a new format. So instead of longer episodes where I do a deep dive into a topic, I'm going to do these short pep talks, sort of just long enough to get you through your warmup and ready to start your run.
And each week we're going to do a different topic to help you get your mind in the right space to have a great workout. Today I 'm going to give you a different way to think about running pace. Today's our first run so let's get started.
Get full show notes and more information here: https://notyouraveragerunner.com/359
362 פרקים
כל הפרקים
×ברוכים הבאים אל Player FM!
Player FM סורק את האינטרנט עבור פודקאסטים באיכות גבוהה בשבילכם כדי שתהנו מהם כרגע. זה יישום הפודקאסט הטוב ביותר והוא עובד על אנדרואיד, iPhone ואינטרנט. הירשמו לסנכרון מנויים במכשירים שונים.