Susah Tidur
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Manage episode 302670931 series 2885782
Dalam buku Why We Sleep (Mengapa Kita Tidur), Profesor Matthew Walker merangkum 17,000 lebih laporan ilmiah yang membuktikan, tidur 7-8 jam sehari secara rutin adalah salah satu cara terbaik untuk menjaga kesehatan fisik dan mental Anda.
Simak pandangan Marissa Anita mengenai tidur dalam program terbaru GREATMIND yang akan hadir setiap bulan bertajuk "On Marissa's Mind". Selengkapnya di www.greatmind.id
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