Manage episode 304685887 series 2302614
While your mind tries to trick you, your body does not lie—ever. If you want to know what’s really going on, simply drop your attention below your neck and listen to your body. This message is a sort of wake up call to stop trusting your busy mind and start trusting the intelligence of your body. I share a few ways to get started.
Check out my friend Sarah Sarkis