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#360: Name It To Change It
סדרה בארכיון ("עדכון לא פעיל" status)
When? This feed was archived on July 13, 2022 09:29 (). Last successful fetch was on June 10, 2022 18:40 ()
Why? עדכון לא פעיל status. השרתים שלנו לא הצליחו לאחזר פודקאסט חוקי לזמן ממושך.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 309373059 series 2302614
If you want to change it, you need to name it! Naming your thoughts is the first step to changing your thoughts—and your life! In this quick hit you’ll learn a simple practice to get to know your mental patterns.
Once you see your patterns and name them, you can then interrupt and redirect your thinking and behavior. Don’t be fooled by the simplicity. This practice works!
Mentions & More:
Try my short series on Mindfulness
304 פרקים
סדרה בארכיון ("עדכון לא פעיל" status)
When? This feed was archived on July 13, 2022 09:29 (). Last successful fetch was on June 10, 2022 18:40 ()
Why? עדכון לא פעיל status. השרתים שלנו לא הצליחו לאחזר פודקאסט חוקי לזמן ממושך.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 309373059 series 2302614
If you want to change it, you need to name it! Naming your thoughts is the first step to changing your thoughts—and your life! In this quick hit you’ll learn a simple practice to get to know your mental patterns.
Once you see your patterns and name them, you can then interrupt and redirect your thinking and behavior. Don’t be fooled by the simplicity. This practice works!
Mentions & More:
Try my short series on Mindfulness
304 פרקים
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