Experience each moment is fresh and new

On The Verge with Cara Bradley

תוכן מסופק על ידי Cara Bradley. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Cara Bradley או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

2y ago 7:59

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Every moment of your life is this unique fresh spontaneous moment of aliveness. However, we miss most of the moments that we are living in. I learned this from my meditation teacher, Scott McBride. Experience each moment of your life as fresh and new—with no history and no future. In this precious. spontaneous now. This may feel far-fetched to you. It may feel confusing and that’s okay. We all get confused about how to be present simply because we spend most of our waking day stuck in our head.

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#Fitness #Self-Improvement #Podcasting Education #Mental Health #Cara Bradley Mental Fitness #Morning Messages