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1256: Muscle Building 101 by Eric Leija on Muscular Development & Healthy Living
Manage episode 412642766 series 2512490
Eric Leija gives us a lesson in Muscle Building 101.
Episode 1256: Muscle Building 101 by Eric Leija on Muscular Development & Healthy Living
Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years.
The original post is located here: https://www.ericleija.com/muscle-building-101/
Visit Me Online at OLDPodcast.com
Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness
Learn more about your ad choices. Visit megaphone.fm/adchoices
2556 פרקים
Manage episode 412642766 series 2512490
Eric Leija gives us a lesson in Muscle Building 101.
Episode 1256: Muscle Building 101 by Eric Leija on Muscular Development & Healthy Living
Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years.
The original post is located here: https://www.ericleija.com/muscle-building-101/
Visit Me Online at OLDPodcast.com
Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness
Learn more about your ad choices. Visit megaphone.fm/adchoices
2556 פרקים
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