3169: Autopilot Achievement: How to Turn Your Goals Into Habits by Leo Babauta of Zen Habits on Habits and Goal Setting

Optimal Health Daily - Fitness and Nutrition

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Episode 3169:

Leo Babauta reveals how lasting achievement stems not from constant willpower, but from designing daily habits that put your goals on autopilot. By focusing on one habit at a time, like daily running or budgeting, you can reduce the mental burden of goal-setting and build sustainable momentum toward long-term success.

Read along with the original article(s) here: https://zenhabits.net/autopilot-achievement-how-to-turn-your-goals-into-habits/

Quotes to ponder:

"First we make our habits, then our habits make us."

"Motivation is what gets you started. Habit is what keeps you going."

"Habits are at first cobwebs, then cables."

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