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164: Body Mechanics as it Relates to Low Back Pain
Manage episode 279550845 series 1860379
In Episode 164: Body Mechanics as it Relates to Low Back Pain I talk about the following:
-How body mechanics relates to low back pain.
-What happens to your core stabilizers and body mechanics after an episode of low back pain
-Good and bad postures and positions
-Inter-vertebral disc pressures in certain positions.
-Importance of exercise in conjunction with proper body mechanics.
Video of proper body mechanics for shoveling
Come visit our WEBSITE!! Click HERE to check it out
Are you looking for One on one Coaching? We have it!
Ask me your ortho evaluation questions and I will answer them on the show: paul@orthoevalpal.com
Be sure to check out our 380+ videos on our YouTube Channel called Ortho Eval Pal with Paul Marquis
Follow our Podcast show on Apple Podcasts, Spotify and most all other podcasting platforms. Just search: Ortho Eval Pal Podcast and Enjoy!
Interested in our Sponsor Products? Click EZ Glider Socks or Fresh Rest Bedding or
EZ Slant
Want to start your own podcast? I use Buzzsprout. Sooo easy to use and the customer service is outstanding!!
#BodyMechanics#OrthoEvalPal #Useyourlegs
- Thanks for listening!
- If you like our podcast, be sure to check out more of our great content at OrthoEvalPal.com, Instagram and Youtube.
- We'd love a rating or review on your podcast platform.
- And, as always, be kind to each other and take care!!
336 פרקים
164: Body Mechanics as it Relates to Low Back Pain
Ortho Eval Pal: Optimizing Orthopedic Evaluations and Management Skills
Manage episode 279550845 series 1860379
In Episode 164: Body Mechanics as it Relates to Low Back Pain I talk about the following:
-How body mechanics relates to low back pain.
-What happens to your core stabilizers and body mechanics after an episode of low back pain
-Good and bad postures and positions
-Inter-vertebral disc pressures in certain positions.
-Importance of exercise in conjunction with proper body mechanics.
Video of proper body mechanics for shoveling
Come visit our WEBSITE!! Click HERE to check it out
Are you looking for One on one Coaching? We have it!
Ask me your ortho evaluation questions and I will answer them on the show: paul@orthoevalpal.com
Be sure to check out our 380+ videos on our YouTube Channel called Ortho Eval Pal with Paul Marquis
Follow our Podcast show on Apple Podcasts, Spotify and most all other podcasting platforms. Just search: Ortho Eval Pal Podcast and Enjoy!
Interested in our Sponsor Products? Click EZ Glider Socks or Fresh Rest Bedding or
EZ Slant
Want to start your own podcast? I use Buzzsprout. Sooo easy to use and the customer service is outstanding!!
#BodyMechanics#OrthoEvalPal #Useyourlegs
- Thanks for listening!
- If you like our podcast, be sure to check out more of our great content at OrthoEvalPal.com, Instagram and Youtube.
- We'd love a rating or review on your podcast platform.
- And, as always, be kind to each other and take care!!
336 פרקים
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