285 Healthy Hiker Alicia Filley on how to train for long hikes

Outdoors with Hiking Bob

Alicia Filley, Physical Therapist a/k/a "The Healthy Hiker" and a frequent show guest, returns. On this episode the discussion centers around how someone who is usually a "day hiker" can train and prepare to do long, multi-day hikes, such as the Colorado Trail. This podcast sponsored by Please consider becoming a patron of this podcast! Visit: for more information Hiking Bob on , and Wild Westendorf on , and Listen on , and