Journal Your Way to Better Body Image with Cameron Rogers of @freckledfoodie

Outweigh

Content creator and podcast host Cameron Rogers gets real about how body image issues can sneak up on us and steal our joy. We get into how to break free from the inner critic, the importance of journaling, how to give BETTER compliments, and setting language boundaries with our loved ones.

Guest Info:

Instagram: @freckledfoodie

Website: https://www.freckledfoodie.com/

Podcast: https://www.freckledfoodie.com/podcast

BLOG “F THE WEDDING DIET”: https://www.freckledfoodie.com/freckled-foodie-blog/2018/09/13/f-the-wedding-diet

Follow the hosts on instagram

@lisahayim

@radioamy

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Questions? Guest Submissions? Email us: [e-mail]

Wanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE. Code: OUTWEIGH at checkout here (https://lisa-hayim.mykajabi.com/DD4G)

This podcast was edited by Houston Tilley

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