More pleasure less sugar

Overcome Emotional Eating

תוכן מסופק על ידי Pamella Arnold. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Pamella Arnold או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

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If sugary food is your only source of pleasure, tune in in today's episode where I share other ways to get pleasure in your life so you have less of the sugar.
Here is what you are going to learn:
- Understand that we are designed to seek pleasure, that's exactly how the brain works
- How the brain works when we have sugar
- Sexual pleasure also gives you dopamine hits in your brain
- Things you can do to increase dopamine naturally
I mentioned a film I watched that shows how the brain works with food
Watch this one first: https://www.youtube.com/watch?v=UbC3A2YKHa4
Then watch this after: https://www.youtube.com/watch?v=bUafWIeVDDw
Let's connect and find natural ways to pleasure. Schedule a FREE call HERE
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#Fitness #Alternative Health #Pamella Arnold #Emotional Eating #Weight Loss #Coaching #Willpower #Binge Eating #Lose Weight #Self-Improvement #Podcasting Education #Mental Health #Nutrition #Over #Self Care