How to Make an Exercise Plan to Lose Weight for Beginners: How to Lose Weight in 90 Days and Keep It Off (Part 10)

12:23
 
שתפו
 

Manage episode 331028710 series 3311425
על ידי Malaika Burley - Weight Loss Mentor, Nutrition Coach, Fitness Instructor, Malaika Burley - Weight Loss Mentor, Nutrition Coach, and Fitness Instructor התגלה על ידי Player FM והקהילה שלנו - זכויות היוצרים שמורות למפרסם, לא ל-Player FM, והשמע מוזרם ישירות מהשרתים שלכם. הירשמו כדי לעקוב אחר עדכונים ב-Player FM, או הדביקו את כתובת העדכונים באפליקציות פודקאסט אחרות.

In episode 21, we're discussing how to make an exercise plan for a beginner. This will help you get started with moving your body and give you a workout plan to build on as you continue in your weight loss journey. This is the last movement episode in the How to lose weight in 90 days and keep it off series. Grab your pen and paper and let's make an exercise plan that will fit into your lifestyle and also be something simple for you to accomplish. Make sure to listen so you know how to grab your free movement planner sheet.

🦋 Mentioned in the Show 🦋

- Rock Your Workout Virtual Fitness Challenge: http://MalaikaBurley.com/7daychallenge

- Get Your Free Movement Planner: http://MalaikaBurley.com/network

🦋 All the Things 🦋

- 5 Keys to Simple, Successful, Sustainable Weight Loss video: http://MalaikaBurley.com/5keys

- Connect: http://MalaikaBurley.com/links

- Leave me a message: http://MalaikaBurley.com/message

- Workout with me: http://MalaikaBurley.com/classes

- Contact me: OverweightedPodcast@gmail.com

48 פרקים