Stop the Negative Thoughts and Keep Moving Towards Your Weight Loss Goals: How to Lose Weight in 90 Days and Keep it Off (Part 12)


Manage episode 332290043 series 3311425
על ידי Malaika Burley - Weight Loss Mentor, Nutrition Coach, Fitness Instructor, Malaika Burley - Weight Loss Mentor, Nutrition Coach, and Fitness Instructor התגלה על ידי Player FM והקהילה שלנו - זכויות היוצרים שמורות למפרסם, לא ל-Player FM, והשמע מוזרם ישירות מהשרתים שלכם. הירשמו כדי לעקוב אחר עדכונים ב-Player FM, או הדביקו את כתובת העדכונים באפליקציות פודקאסט אחרות.

In episode 23, we’re going to go through an exercise that will help you stop the negative thoughts that come up in your head during your weight loss journey. These thoughts can take you down a negative spiral and stop you from reaching your weight loss goals. Use this technique to R.E.N.E.W. your mind anytime the negative thoughts pop up and make a mindset shift so that you can keep going and lose the weight you planned to lose.

🦋 Mentioned in the Show 🦋

- Join the Transformation Tribe:

🦋 All the Things 🦋

- For Coaching:

- 5 Keys to Simple, Successful, Sustainable Weight Loss video:

- Connect:

- Leave me a message:

- Workout with me:

- Contact me:

56 פרקים