Episode 126: What Makes A Food Processed

Physical, Emotional, Health Secrets with Amanda Elise Love

How much processing of food makes it Ultra-processed? What does that even mean?

In this episode, Amanda explores the NOVA classification of processed foods; Unprocessed, Minimally Processed, Processed, and Ultra-processed. Explore these categories through the example of an apple and how the nutritional values change as it progresses through these stages.

About the Host:

Amanda Elise Love is a Registered Holistic Nutritionist who teaches women how to cook simple but delicious allergy-friendly healthy meals and to integrate a holistic approach through mind, body, and spirit.

Amanda also has a long history of illness which culminated with the diagnosis of Fibromyalgia at the age of 20 in 2010. She holds a diploma as a Registered Holistic Nutritionist, certifications in gut health, culinary nutrition, and more.

Join the Cooking with Love Facebook Group: https://bit.ly/3y67neb

Connect with Amanda on Instagram: https://www.instagram.com/amandaeliselove/

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