The Dangerous Message Women Are Being Told About Big Dreams, Overwhelm, and the Guilt Trap | Ep. 170

PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

Free Workshop: Reflect, Align, and Thrive: Ending the Year with Intention

In this episode, I’m fired up after listening to a podcast that got under my skin. There’s this trend I’ve noticed lately where influencers/thought leaders are telling women to stop dreaming big, and honestly, it’s rubbing me the wrong way. I think there’s a real danger in linking big dreams with overwhelm, especially when it’s coming from people who are wildly successful. It feels disingenuous.

Here’s the thing—your big dreams aren’t what’s making you feel overwhelmed. It’s all the little stuff, the expectations, the “shoulds” we pile on ourselves. I break down the difference between aspirations, goals, and expectations and urge you to keep dreaming, but to let go of those unrealistic expectations.

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Living a big life doesn’t mean doing more; sometimes, it’s about slowing down and making space for what matters. So, I’m here to say: Dream as big as you want. Don’t let anyone tell you otherwise.

• Big dreams don’t cause overwhelm—unrealistic expectations do – It’s not your aspirations that lead to burnout, but the unnecessary tasks and “shoulds” we place on ourselves.

• There’s a difference between aspirations, goals, and expectations – Aspirations are your big-picture dreams, goals are the action steps to achieve them, and expectations are often unrealistic pressures that lead to frustration.

• Living a big life means making space for what matters – Dreaming big isn’t about doing more, it’s about focusing on the things that truly matter and letting go of the rest.

Workshop Title: Reflect, Align, and Thrive: Ending the Year with Intention

Description: As the year draws to a close, take a moment to pause, reflect, and realign with your goals and vision for the future. Join us for a transformative 90-minute workshop, “Reflect, Align, and Thrive: Ending the Year with Intention,” designed to help you finish the year feeling fulfilled and empowered.

Date & Time: October 1, 1:00 - 2:30 p.m. central

In Partnership With: Julie Boll

Register Here: https://calendly.com/jbcmeet/reflect_align_thrive

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Website: https://www.plangoalplan.com/

Be bold, be balanced, and most of all, be well. See you next time!