48. "I Just Don't Feel Like Myself" | What You Need To Know About Your Mood And Premenstrual Phase PMS Made Peaceful | Emotional Regulation, Cycle Syncing, Monthly Cycle Hormones, Christian Women, Hormone Imbalance podcast

PMS Made Peaceful with Lauren Collins

48. "I Just Don't Feel Like Myself" | What You Need to Know About Your Mood and Premenstrual Phase

Have you found yourself saying that before: "I just don't feel like myself"? Or maybe it's "I feel crazy" or "why can't I just feel normal"!

All these statements are so common when it comes to dealing with premenstrual anxiety or irritability or rage. It can feel like you're a completely different person, and all you want it just some peace and quiet up in your mind.

In this episode, I'm sharing 4 things you need to be aware of when it comes to your mood and premenstrual phase. These points will help reign you in when it feels like PMS or PMDD is winning and you're feeling like you're at a loss.

Have a listen & enjoy!

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Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast (full disclaimer here: www.herbodysings.com/terms)