Core Beliefs with Dr. Moreen Rubin

Poison Punch Podcast

Disclaimer: This podcast is for informational, educational, and entertainment purposes only, and is not a substitute for professional medical advice. Oh, and while we’re here to give you the answers google won’t, self-worth is sold separately, and happiness not included.

Poison punch. It’s toxic. It’s everywhere. And it’s making us all sick. It’s the diets, the weight loss teas and programs, workouts, and superfood powders that say they’re selling health. Or the supplements, creams, prescriptions, makeups, treatments, and procedures that promise to make you look younger and yield you unconditional love. And it’s all the apps, pop-ups, fads, people, retreats, and goop that cost a fortune but guarantee a better version of you. Poison punch is the 70+ billion dollar industry that profits off you looking in the mirror and thinking, “I’m fat, old, tired, and ugly”.

Poison punch is everything you're being told and sold to fix problems that (spoiler alert!) don’t actually exist.

There’s no way in hell the diet and beauty industries are going anywhere. Poison punch is here to stay. And while we might not be able to rid the world of poison punch, we can change our relationship to it. Join hosts Kelly Roberts and Kayla Reynolds M.S. every week as they figure out what’s poison punch, what punch has traces of poison in it, and what’s actually true.

This week we have our very first guest on the show, Dr. Moreen Rubin. Dr. Moreen Rubin is a Licensed Marriage and Family Therapist and has a Doctorate in Psychology. She is an Eating Disorder and Trauma specialist who works with clients to recover from eating and body image issues, OCD, anxiety, depression, and addiction, and heal from relational trauma.

In this episode, we deep dive core beliefs and Dr. Mo walks us through the ins and outs of our identity, how it’s formed, and how we can take positive steps to changing the way we see ourselves. We break down:

• What core beliefs are and how the develop
• The role of social media and marketing in shaping how we see ourselves
• Identifying your own core beliefs
• How diet culture preys on and profits from our negative core beliefs
• The difference between happiness and fulfillment
• Why it’s so hard to change our identity
• Getting clear on what you truly value and using that as fuel to change
• How self-care is how you take your power back
• Actionable steps we can take to change our core beliefs

Kelly and Kayla also get vulnerable about their experiences with core beliefs and how they’ve evolved over time.

This episode is packed with nuggets of wisdom and inspiration to help you better understand yourself and what you can do to foster a positive sense of self.

Make sure to check out Dr. Moreen Rubin’s website where you can also book a free 15-minute consultation, sign up for her newsletter, or download The Accelerated Habit Method (a free guide): https://moreenrubin.com/

And stay connected with Dr. Moreen Rubin on social media;

• Instagram: https://www.instagram.com/Dr.MoreenRubin
• Twitter: https://www.twitter.com/Dr_MoreenRubin
• Facebook: https://www.facebook.com/DrMoreenRubin
• LinkedIn: https://www.linkedin.com/in/dr-moreen-rubin-ma-lmft-psyd-0367a3a0/

YouTube: https://www.youtube.com/channel/UCIxfv2frX385AzLY8ULepNA

Follow us on Social Media;

• Poison Punch Instagram: https://www.instagram.com/PoisonPunchPodcast
• Kelly's Instagram: https://www.instagram.com/KellyKKRoberts
• Kayla's Instagram: https://www.instagram.com/KaylaReynoldsMS