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תוכן מסופק על ידי Badass Lady Gang, Kelly Roberts, and Kayla Reynolds. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Badass Lady Gang, Kelly Roberts, and Kayla Reynolds או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
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Whole 30...Poison Punch or Healthy Experiment?

1:08:52
 
שתפו
 

סדרה בארכיון ("עדכון לא פעיל" status)

When? This feed was archived on March 24, 2022 04:28 (2y ago). Last successful fetch was on July 26, 2021 17:39 (2+ y ago)

Why? עדכון לא פעיל status. השרתים שלנו לא הצליחו לאחזר פודקאסט חוקי לזמן ממושך.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 289241579 series 2906266
תוכן מסופק על ידי Badass Lady Gang, Kelly Roberts, and Kayla Reynolds. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Badass Lady Gang, Kelly Roberts, and Kayla Reynolds או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

Disclaimer: This podcast is for informational, educational, and entertainment purposes only, and is not a substitute for professional medical advice. Oh, and while we’re here to give you the answers google won’t, self-worth is sold separately, and happiness not included.

Poison punch. It’s toxic. It’s everywhere. And it’s making us all sick. It’s the diets, the weight loss teas and programs, workouts, and superfood powders that say they’re selling health. Or the supplements, creams, prescriptions, makeups, treatments, and procedures that promise to make you look younger and yield you, unconditional love. And it’s all the apps, pop-ups, fads, people, retreats, and goop that cost a fortune but guarantee a better version of you. Poison punch is the 70+ billion dollar industry that profits off you looking in the mirror and thinking, “I’m fat, old, tired, and ugly”.

Poison punch is everything you're being told and sold to fix problems that (spoiler alert!) don’t actually exist.

There’s no way in hell the diet and beauty industries are going anywhere. Poison punch is here to stay. And while we might not be able to rid the world of poison punch, we can change our relationship to it. Join hosts Kelly Roberts and Kayla Reynolds M.S. every week as they figure out what’s poison punch, what punch has traces of poison in it, and what’s actually true.

One of the most common questions we get is: What about Whole30? Is it poison punch?

This week we’re breaking down the Whole30 and demystifying this diet in disguise.

Specifically we’re talking about why the Whole30 is especially tricky, because it’s hard to argue against eating more fruits and vegetables, right?

We deep dive how:

  • Food rules are at the core of the Whole30 and how these rules breed a restrictive mindset
  • Saying it’s not about weight loss is one of the biggest red flags, and the ther promises they make are just as harmful
  • Guilt and shame are the name of the game, and Whole30 is ready to gaslight you if you stray from ‘reset’
  • It’s grounded in pseudoscience (and how Kayla was ghosted when she tried to learn about the ‘science’)
  • It’s negligent to have people follow an extreme elimination and reintroduction protocol without medical support
  • ‘Problem foods’ aren’t a thing, but thinking foods are problematic is
  • Changing your relationship with food is a mental and emotional process requiring work, not simply eliminating a bunch of food

We recognize that behind every single diet, program, product, or anything else there are people — people who are trying to feel good, get answers, find love, and feel happy. People who are targeted, or rather preyed on, by the diet and beauty industries, and people whose lives are forever changed by their experiences. So we’re committed to also telling your stories. Stories that while unique in their details, represent the experience of so many. This week, we also have a special guest, Kiki Mikkelsen @kikiberunning (a member of our community, Badass Lady Gang), who talks about her relationship with Whole30 — the good, the bad, and why on her fourth round she finally decided it was enough.

CW: Kiki’s experience does talk about weight, numbers, and other dieting behaviors. If this feels at all triggering for you, skip ahead to where Kayla and Kelly unpack the Whole30.

Follow us on Instagram:

Kelly https://Instagram.com/KellyKKRoberts

Kayla https://Instagram.com/KaylaReynoldsMS

Poison Punch Podcast https://Instagram.com/PoisonPunchPodcast

  continue reading

33 פרקים

Artwork
iconשתפו
 

סדרה בארכיון ("עדכון לא פעיל" status)

When? This feed was archived on March 24, 2022 04:28 (2y ago). Last successful fetch was on July 26, 2021 17:39 (2+ y ago)

Why? עדכון לא פעיל status. השרתים שלנו לא הצליחו לאחזר פודקאסט חוקי לזמן ממושך.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 289241579 series 2906266
תוכן מסופק על ידי Badass Lady Gang, Kelly Roberts, and Kayla Reynolds. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Badass Lady Gang, Kelly Roberts, and Kayla Reynolds או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

Disclaimer: This podcast is for informational, educational, and entertainment purposes only, and is not a substitute for professional medical advice. Oh, and while we’re here to give you the answers google won’t, self-worth is sold separately, and happiness not included.

Poison punch. It’s toxic. It’s everywhere. And it’s making us all sick. It’s the diets, the weight loss teas and programs, workouts, and superfood powders that say they’re selling health. Or the supplements, creams, prescriptions, makeups, treatments, and procedures that promise to make you look younger and yield you, unconditional love. And it’s all the apps, pop-ups, fads, people, retreats, and goop that cost a fortune but guarantee a better version of you. Poison punch is the 70+ billion dollar industry that profits off you looking in the mirror and thinking, “I’m fat, old, tired, and ugly”.

Poison punch is everything you're being told and sold to fix problems that (spoiler alert!) don’t actually exist.

There’s no way in hell the diet and beauty industries are going anywhere. Poison punch is here to stay. And while we might not be able to rid the world of poison punch, we can change our relationship to it. Join hosts Kelly Roberts and Kayla Reynolds M.S. every week as they figure out what’s poison punch, what punch has traces of poison in it, and what’s actually true.

One of the most common questions we get is: What about Whole30? Is it poison punch?

This week we’re breaking down the Whole30 and demystifying this diet in disguise.

Specifically we’re talking about why the Whole30 is especially tricky, because it’s hard to argue against eating more fruits and vegetables, right?

We deep dive how:

  • Food rules are at the core of the Whole30 and how these rules breed a restrictive mindset
  • Saying it’s not about weight loss is one of the biggest red flags, and the ther promises they make are just as harmful
  • Guilt and shame are the name of the game, and Whole30 is ready to gaslight you if you stray from ‘reset’
  • It’s grounded in pseudoscience (and how Kayla was ghosted when she tried to learn about the ‘science’)
  • It’s negligent to have people follow an extreme elimination and reintroduction protocol without medical support
  • ‘Problem foods’ aren’t a thing, but thinking foods are problematic is
  • Changing your relationship with food is a mental and emotional process requiring work, not simply eliminating a bunch of food

We recognize that behind every single diet, program, product, or anything else there are people — people who are trying to feel good, get answers, find love, and feel happy. People who are targeted, or rather preyed on, by the diet and beauty industries, and people whose lives are forever changed by their experiences. So we’re committed to also telling your stories. Stories that while unique in their details, represent the experience of so many. This week, we also have a special guest, Kiki Mikkelsen @kikiberunning (a member of our community, Badass Lady Gang), who talks about her relationship with Whole30 — the good, the bad, and why on her fourth round she finally decided it was enough.

CW: Kiki’s experience does talk about weight, numbers, and other dieting behaviors. If this feels at all triggering for you, skip ahead to where Kayla and Kelly unpack the Whole30.

Follow us on Instagram:

Kelly https://Instagram.com/KellyKKRoberts

Kayla https://Instagram.com/KaylaReynoldsMS

Poison Punch Podcast https://Instagram.com/PoisonPunchPodcast

  continue reading

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