Amina Hassan, psychotherapist on her model of treating depression and anxiety


Manage episode 281769517 series 2663586
על ידי Catriona Maybury and Muna Hassan, Catriona Maybury, and Muna Hassan התגלה על ידי Player FM והקהילה שלנו - זכויות היוצרים שמורות למפרסם, לא ל-Player FM, והשמע מוזרם ישירות מהשרתים שלכם. הירשמו כדי לעקוב אחר עדכונים ב-Player FM, או הדביקו את כתובת העדכונים באפליקציות פודקאסט אחרות.

In this episode we discuss:

  • Her model of treating depression including:
  • Beliefs that people have about themselves, beliefs that have been inherited and building a genogram (03.00)
  • Depression can present with anger and can be a signal that life needs to change (06.00)
  • Access to therapy: barriers
  • Faith as a tool for support during mental health struggles (11.50)
  • How to cope with feelings of helplessness associated with racism (13.30)
  • How to cope with feelings triggered by the pandemic (18.00)
  • Her inspirations including the family therapists who developed narrative therapy David Epston and Michael White

If you need further support you can find a list of therapists here:

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