Amina Hassan, psychotherapist on her model of treating depression and anxiety

24:07
 
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Manage episode 281769517 series 2663586
על ידי Catriona Maybury and Muna Hassan, Catriona Maybury, and Muna Hassan התגלה על ידי Player FM והקהילה שלנו - זכויות היוצרים שמורות למפרסם, לא ל-Player FM, והשמע מוזרם ישירות מהשרתים שלכם. הירשמו כדי לעקוב אחר עדכונים ב-Player FM, או הדביקו את כתובת העדכונים באפליקציות פודקאסט אחרות.

In this episode we discuss:

  • Her model of treating depression including:
  • Beliefs that people have about themselves, beliefs that have been inherited and building a genogram (03.00)
  • Depression can present with anger and can be a signal that life needs to change (06.00)
  • Access to therapy: barriers
  • Faith as a tool for support during mental health struggles (11.50)
  • How to cope with feelings of helplessness associated with racism (13.30)
  • How to cope with feelings triggered by the pandemic (18.00)
  • Her inspirations including the family therapists who developed narrative therapy David Epston and Michael White
  • https://en.wikipedia.org/wiki/David_Epston
  • https://en.wikipedia.org/wiki/Michael_White_(psychotherapist)
  • https://en.wikipedia.org/wiki/Narrative_therapy

If you need further support you can find a list of therapists here:

www.psychotherapy.org.uk

www.nhs.uk

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