This Anthro Life is the premiere go-to Anthropology Podcast that fuses human insights with cultural storytelling. We equip you with a deep understanding of the human experience to revolutionize your decision-making strategies and social impact. Head over to https://www.thisanthrolife.org to learn more. Spearheaded by acclaimed Anthropologist Dr. Adam Gamwell, This Anthro Life equips leaders, individuals, and organizations to shape a more compassionate future. We aim to broaden perspectives a ...
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תוכן מסופק על ידי Ellen Jackson, Potential Psychology and The Messy Middle, Ellen Jackson, Potential Psychology, and The Messy Middle. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Ellen Jackson, Potential Psychology and The Messy Middle, Ellen Jackson, Potential Psychology, and The Messy Middle או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
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How to Thrive: Accountability and Walking the Line Between Grit and Grace
MP3•בית הפרקים
Manage episode 307796828 series 2134713
תוכן מסופק על ידי Ellen Jackson, Potential Psychology and The Messy Middle, Ellen Jackson, Potential Psychology, and The Messy Middle. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Ellen Jackson, Potential Psychology and The Messy Middle, Ellen Jackson, Potential Psychology, and The Messy Middle או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
"Thriving is not a spectator sport. You can't sit back and watch it happen."
This is the 4th episode of our new weekly podcast series "How To Thrive", a collaboration with positive psychology coach Marie McLeod. This series is all about exploring how to thrive and practicing the BEACON model; a model that Marie has developed to guide us through the simple steps to thriving and flourishing in life.
In this week's episode we explore the third "beam" of the BEACON model: Accountability.
This might seem an unusual element of thriving but there is no thriving without doing - and sometimes we need to hold ourselves accountable to get the doing, done.
Listen in as Marie and Ellen discuss:
•What accountability means when it comes to thriving and why it's important
•Real life, practical examples of where people struggle with accountability (because it's something we all struggle with from time to time)
•How our personal beliefs impact our goals and motivation.
•How to find your "why" to build motivation.
•Tips and techniques for holding yourself accountable to your action steps for thriving.
Your quest for this week: Get curious and challenge yourself to try a new activity for a week that you know will help you to thrive - even if it's difficult to get started. You might like to reflect on the activities we've spoken about already in this series - connecting with others, discovering or using your strengths to find 'flow' - or maybe it's an activity you've not tried before or you want to re-integrate into your life. Ellen and Marie discussed yoga and meditation as activities they'd like to get back into. Walking, social activities or new hobbies are also great ideas.
Resources mentioned in this episode:
Marie's website - needtoseesomeone.com and resources here.
Seligman's PERMA+ Model - a foundational model in positive psychology
Charles Duhigg's The Power of Habit
BJ Fogg's Tiny Habits
Little Lessons for Leaders Masterclass: Creating Hard Stops on Meeting Creep and Zoom Gloom. Ellen's new online program for leaders grappling with hybrid teams in a post-COVID world is now open. Register here.
Feedback? We want to hear from you. Email podcast@potential.com.au
Want to hear more? It's all at potential.com.au/podcast
Check out our Potential Psychology YouTube Channel here
---
Send in a voice message: https://podcasters.spotify.com/pod/show/potentialpsychology/message
To hear more, visit potentialpsychology.substack.com
…
continue reading
This is the 4th episode of our new weekly podcast series "How To Thrive", a collaboration with positive psychology coach Marie McLeod. This series is all about exploring how to thrive and practicing the BEACON model; a model that Marie has developed to guide us through the simple steps to thriving and flourishing in life.
In this week's episode we explore the third "beam" of the BEACON model: Accountability.
This might seem an unusual element of thriving but there is no thriving without doing - and sometimes we need to hold ourselves accountable to get the doing, done.
Listen in as Marie and Ellen discuss:
•What accountability means when it comes to thriving and why it's important
•Real life, practical examples of where people struggle with accountability (because it's something we all struggle with from time to time)
•How our personal beliefs impact our goals and motivation.
•How to find your "why" to build motivation.
•Tips and techniques for holding yourself accountable to your action steps for thriving.
Your quest for this week: Get curious and challenge yourself to try a new activity for a week that you know will help you to thrive - even if it's difficult to get started. You might like to reflect on the activities we've spoken about already in this series - connecting with others, discovering or using your strengths to find 'flow' - or maybe it's an activity you've not tried before or you want to re-integrate into your life. Ellen and Marie discussed yoga and meditation as activities they'd like to get back into. Walking, social activities or new hobbies are also great ideas.
Resources mentioned in this episode:
Marie's website - needtoseesomeone.com and resources here.
Seligman's PERMA+ Model - a foundational model in positive psychology
Charles Duhigg's The Power of Habit
BJ Fogg's Tiny Habits
Little Lessons for Leaders Masterclass: Creating Hard Stops on Meeting Creep and Zoom Gloom. Ellen's new online program for leaders grappling with hybrid teams in a post-COVID world is now open. Register here.
Feedback? We want to hear from you. Email podcast@potential.com.au
Want to hear more? It's all at potential.com.au/podcast
Check out our Potential Psychology YouTube Channel here
---
Send in a voice message: https://podcasters.spotify.com/pod/show/potentialpsychology/message
To hear more, visit potentialpsychology.substack.com
142 פרקים
MP3•בית הפרקים
Manage episode 307796828 series 2134713
תוכן מסופק על ידי Ellen Jackson, Potential Psychology and The Messy Middle, Ellen Jackson, Potential Psychology, and The Messy Middle. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Ellen Jackson, Potential Psychology and The Messy Middle, Ellen Jackson, Potential Psychology, and The Messy Middle או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
"Thriving is not a spectator sport. You can't sit back and watch it happen."
This is the 4th episode of our new weekly podcast series "How To Thrive", a collaboration with positive psychology coach Marie McLeod. This series is all about exploring how to thrive and practicing the BEACON model; a model that Marie has developed to guide us through the simple steps to thriving and flourishing in life.
In this week's episode we explore the third "beam" of the BEACON model: Accountability.
This might seem an unusual element of thriving but there is no thriving without doing - and sometimes we need to hold ourselves accountable to get the doing, done.
Listen in as Marie and Ellen discuss:
•What accountability means when it comes to thriving and why it's important
•Real life, practical examples of where people struggle with accountability (because it's something we all struggle with from time to time)
•How our personal beliefs impact our goals and motivation.
•How to find your "why" to build motivation.
•Tips and techniques for holding yourself accountable to your action steps for thriving.
Your quest for this week: Get curious and challenge yourself to try a new activity for a week that you know will help you to thrive - even if it's difficult to get started. You might like to reflect on the activities we've spoken about already in this series - connecting with others, discovering or using your strengths to find 'flow' - or maybe it's an activity you've not tried before or you want to re-integrate into your life. Ellen and Marie discussed yoga and meditation as activities they'd like to get back into. Walking, social activities or new hobbies are also great ideas.
Resources mentioned in this episode:
Marie's website - needtoseesomeone.com and resources here.
Seligman's PERMA+ Model - a foundational model in positive psychology
Charles Duhigg's The Power of Habit
BJ Fogg's Tiny Habits
Little Lessons for Leaders Masterclass: Creating Hard Stops on Meeting Creep and Zoom Gloom. Ellen's new online program for leaders grappling with hybrid teams in a post-COVID world is now open. Register here.
Feedback? We want to hear from you. Email podcast@potential.com.au
Want to hear more? It's all at potential.com.au/podcast
Check out our Potential Psychology YouTube Channel here
---
Send in a voice message: https://podcasters.spotify.com/pod/show/potentialpsychology/message
To hear more, visit potentialpsychology.substack.com
…
continue reading
This is the 4th episode of our new weekly podcast series "How To Thrive", a collaboration with positive psychology coach Marie McLeod. This series is all about exploring how to thrive and practicing the BEACON model; a model that Marie has developed to guide us through the simple steps to thriving and flourishing in life.
In this week's episode we explore the third "beam" of the BEACON model: Accountability.
This might seem an unusual element of thriving but there is no thriving without doing - and sometimes we need to hold ourselves accountable to get the doing, done.
Listen in as Marie and Ellen discuss:
•What accountability means when it comes to thriving and why it's important
•Real life, practical examples of where people struggle with accountability (because it's something we all struggle with from time to time)
•How our personal beliefs impact our goals and motivation.
•How to find your "why" to build motivation.
•Tips and techniques for holding yourself accountable to your action steps for thriving.
Your quest for this week: Get curious and challenge yourself to try a new activity for a week that you know will help you to thrive - even if it's difficult to get started. You might like to reflect on the activities we've spoken about already in this series - connecting with others, discovering or using your strengths to find 'flow' - or maybe it's an activity you've not tried before or you want to re-integrate into your life. Ellen and Marie discussed yoga and meditation as activities they'd like to get back into. Walking, social activities or new hobbies are also great ideas.
Resources mentioned in this episode:
Marie's website - needtoseesomeone.com and resources here.
Seligman's PERMA+ Model - a foundational model in positive psychology
Charles Duhigg's The Power of Habit
BJ Fogg's Tiny Habits
Little Lessons for Leaders Masterclass: Creating Hard Stops on Meeting Creep and Zoom Gloom. Ellen's new online program for leaders grappling with hybrid teams in a post-COVID world is now open. Register here.
Feedback? We want to hear from you. Email podcast@potential.com.au
Want to hear more? It's all at potential.com.au/podcast
Check out our Potential Psychology YouTube Channel here
---
Send in a voice message: https://podcasters.spotify.com/pod/show/potentialpsychology/message
To hear more, visit potentialpsychology.substack.com
142 פרקים
כל הפרקים
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