090 - Separate Ways (Worlds Apart)

Power Through the 4th Whistle Roller Derby Podcast

"Here we stand
Worlds apart
Hearts broken in two, two, two
Sleepless nights
Losing ground
I'm reaching for you, you, you"
World in crisis? No matter! Power Through the 4th Whistle will press on.

This week, I discuss strategies you can use to coach yourself through problem solving and how you react to situations. We are facing heightened levels of emotions in the face of being separated from our normal routine and people we care about. Using different types of psychological distancing and the Batman effect, we can make better decisions for the greater good, overcome any challenge, and strengthen our perseverance.

Plus I share a list of some of my favorite podcasts to distract you and let you escape for a while in three categories: Funny, Fiction, and History/Learning. Check out this post to see the whole list.

Come to our livestream on Twitch next Friday at 4pm EST: https://www.twitch.tv/powerthroughthe4thwhistle

Tale Wagging Podcast
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Links mentioned:
WFTDA Communications Template
WFTDA Recommendations
WFTDA COVID-19 WELLNESS TIPS AND RESOURCES

📷by Ciara Janae Photography
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