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Practical Solutions for PTSD | Anxiety Symptoms, Seasonal Depression, Isolation, Loneliness, Guilt
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13. Feeling Blue? 10 Mood-Boosting Habits to Ease Anxiety Symptoms and Fight Depression
Manage episode 509280562 series 3685907
תוכן מסופק על ידי Lori Owens - Master Resilience Training, Positive Psychology Instructor, Lori Owens - Master Resilience Training, and Positive Psychology Instructor. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Lori Owens - Master Resilience Training, Positive Psychology Instructor, Lori Owens - Master Resilience Training, and Positive Psychology Instructor או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Feeling weighed down by the Monday Blues—or maybe the whole week? In this episode, we’ll share 10 simple, practical steps you can take today to lift your mood, ease anxiety, and push back against depression. Each idea is easy to implement and designed to help you regain hope, energy, and a brighter outlook on life.
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- Share what your thankful for on Thursdays
- Share a favorite photo on Fridays
- connect with likeminded people and learn tips and tricks to help lift depression and counter anxiety.
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