New Year, New Mom - Refresh, Renew, Re-Inspire


Manage episode 282248346 series 1426233
על ידי Sarah Harding and Sarah Harding - Crunchy SuperMom התגלה על ידי Player FM והקהילה שלנו - זכויות היוצרים שמורות למפרסם, לא ל-Player FM, והשמע מוזרם ישירות מהשרתים שלכם. הירשמו כדי לעקוב אחר עדכונים ב-Player FM, או הדביקו את כתובת העדכונים באפליקציות פודקאסט אחרות.

Let’s imagine that it's the first day of the year and you feel the pull to create big, bad, hairy, audacious goals. The problem is looking at what you want to accomplish reminds you of what you didn't actually accomplish last year. But don't worry, statistics show that you're not alone. We are not alone. Everyone has grand ambitions as the clock strikes midnight on 12/31. On December 31, right, the gyms are packed the first few weeks of January and by February, those same gyms are running membership retention specials to try to recoup the windfall that they had in January. And they've already lost all of that progress. So what can you do, supermom, to change your outlook and your chances of success and the New Year?

I say this every year, but I start my New Year routine way back in November and December and I’m here to invite you to join me in the process for yourself! We’ll be kicking off the New Year New Mom Challenge very soon so be sure to register, for free, by going to

Together we will go through the four main steps for a fresh start over the course of 5 days. It doesn’t matter when you start this process, it doesn’t have to be on or around January 1st. It can be any time.

In the New Year New Mom Challenge - we are going to be establishing the foundation of your system--because it is my system or systems that have kept me successful throughout my life. Anytime I talk to a mom who's just struggling, if you're struggling, look at your system, if you don't have one, that's why you're here. That's why you're here in the Crunchy supermom community because that's what we do together-- we create systems. There are many opportunities for you to steal my system and try it out. It will probably teach you how a good system can work but eventually, it won’t quite work for you because the key to a good system is that it needs to fit you and your life.

What can you do, SuperMom to change your outlook and your chances of success in the new year?

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