Episode 7 - Post Workout Nutrition

Project You

Peri-workout (nutrition around your workout) is such an important aspect of getting the most out of both recovery and performance in the gym. In this weeks episode I discuss the final meal, post-workout nutrition and how the timing can make such a difference in optimising performance and recovery once we are finished in the gym.
Post workout nutrition is the key stone to optimising muscle protein synthesis and repairing the damaged muscles post workout. In many peoples eyes it is probably the most important meal out of the trio of meals I have discussed over the weeks.
Drop a comment down below on your thoughts around post workout nutrition and what you have in yours to fuel recovery!
------
If you could be so kind as to go and follow me on Instagram @jakebowlerr I would really appreciate it.
If you get anything out of this podcast, please share it on your story, send it to friends and family.
I am also running a very exclusive high performance 1:1 coaching program which runs for 12 weeks. I help you break out of your old habits, develop the skills and knowledge to create your own programs, your own nutrition plans and create a strong mindset to ASCEND beyond your limits.
The Program Ascend, is designed to break people out of the cycle of needing a personal trainer or constantly buying online training plans and gives you the knowledge, skills and I ensure you master these skills to never need a personal trainer again.
On top of this, I run you through the weekly content, the weekly worksheets to ensure you understand and apply the concepts I teach. I also guide you through your own training technique, we do 1:1 Zoom calls to ensure you are progressing through everything and understand the content. There is so much more and if you'd like to know more please feel free to comment below or reach out on my instagram or website :)
I hope you all enjoyed the Podcast, please follow me for more weekly content! :)
Much Love, Jake
--------------------------------------------------------------------------
Jake’s Links:
► APPLY TO WORK WITH ME: www.ascendbeyond.carrd.co
► INSTAGRAM: https://www.instagra

Thank you as always for tuning in. If you want to hear or see more of me, my links are below!
INSTAGRAM
https://instagram.com/jakebowlerr
X
https://twitter.com/Bowler_Noodles
TIKTOK
https://www.tiktok.com/@jakebowlerr?i...
WORK WITH ME
...